Friday, August 15, 2008
Target : 49KGStart from tomorrow,
1 bowl of rice cut to
1/2 bowl only
Drink soup
before eating
Eat
2 meals a day
No more
fast food!Ban soft drinks drink more
mineral waterDo
sit ups and lift legs before sleep
No eating
after 8pmSleep early
Think about the
FNO if I wanna eat
*FNO=Fats and Oils*Do legs lifting when watching tv
Eat oats instead of drinking milo
Low fat milk
Must
DIET Hard!!
Go 49 kg GO!
End of my pretty story...

11:24 AM